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The Number of Lifters found is 578
| # | Name | Gender | Team | BY | Starts | SQ | BP | DL | Total |
| 401. | Jayadeep Krishna P C |  India | 1992 | 1 | 260.0 | 145.0 | 240.0 | 645.0 | |
| 402. | Janhvi Savardekar | India | 2001 | 1 | 195.0 | 115.0 | 175.0 | 485.0 | |
| 403. | Janardhan Sujay | India | 1976 | 1 | 230.0 | 102.5 | 285.0 | 617.5 | |
| 404. | Jamwal Rohit | India | 1990 | 1 | 100.0 | 105.0 | 130.0 | 335.0 | |
| 405. | Jalgaonkar Deepali | India | 1986 | 1 | 145.0 | 65.0 | 130.0 | 340.0 | |
| 406. | Jajula Ramalakshmi | India | 1989 | 1 | 170.0 | 100.0 | 167.5 | 437.5 | |
| 407. | Jaiswal Sujal | India | 2004 | 1 | 200.0 | 132.5 | 272.0 | 604.5 | |
| 408. | Jain Vanshika | India | 2003 | 1 | 200.0 | 105.0 | 170.0 | 475.0 | |
| 409. | Jafar R Muhammad | India | 2003 | 1 | 285.0 | 177.5 | 270.0 | 732.5 | |
| 410. | Jadhav Sumit | India | 2002 | 1 | 270.0 | 125.0 | 280.0 | 675.0 | |
| 411. | J Akhila | India | 2005 | 1 | 85.0 | 40.0 | 92.5 | 217.5 | |
| 412. | J Elakeya | India | 2000 | 1 | − | 110.0 | 177.5 | − | |
| 413. | Indu Sharma Bimal | India | 1964 | 2 | − | 140.0 | − | 140.0 | |
| 414. | Inamdar Dr Sharvari | India | 1983 | 5 | 145.0 | 97.5 | 165.0 | 395.0 | |
| 415. | Ignatious Sam | India | 2000 | 1 | 275.0 | 142.5 | 272.5 | 690.0 | |
| 416. | Hussain Sajad | India | 1986 | 1 | − | 140.0 | − | 140.0 | |
| 417. | Hlimpuia Lal | India | 2001 | 1 | − | 155.0 | − | 155.0 | |
| 418. | Harjeet Kumar | India | 1975 | 1 | 300.0 | 170.0 | 250.0 | 720.0 | |
| 419. | Harishchandra Pawar Dinesh | India | 1980 | 1 | − | 115.0 | − | 115.0 | |
| 420. | Haris Asif | India | 2002 | 1 | 295.0 | 167.5 | 267.5 | 730.0 | |
| 421. | Harinipriya D | India | 2004 | 1 | 187.5 | 87.5 | 162.5 | 437.5 | |
| 422. | Hari Krishnan R V | India | 1962 | 1 | 182.5 | 105.0 | − | − | |
| 423. | Gupta Juhi | India | 1993 | 1 | − | 67.5 | − | 67.5 | |
| 424. | Gupta Kaushal | India | 2006 | 1 | 202.5 | 160.0 | 255.0 | 617.5 | |
| 425. | Gupta Ritik | India | 2001 | 1 | 185.0 | 100.0 | 225.0 | 510.0 | |
| 426. | Guha Sampa | India | 1967 | 1 | 192.5 | 105.0 | 160.0 | 457.5 | |
| 427. | Gourav Sharma | India | 2000 | 1 | 355.0 | 185.0 | 295.0 | 835.0 | |
| 428. | Goud Bongu Shashanth | India | 1998 | 1 | 180.0 | 125.0 | 210.0 | 515.0 | |
| 429. | Gottimukkula Sharadha | India | 1984 | 2 | − | 50.0 | 130.0 | − | |
| 430. | Gogna Ajay | India | 1988 | 1 | − | 190.0 | − | 190.0 | |
| 431. | Gnana Divya Nagam | India | 2005 | 4 | 180.0 | 80.0 | 160.0 | 410.0 | |
| 432. | Gite Sonali | India | 1990 | 1 | 247.5 | 142.5 | 200.0 | 590.0 | |
| 433. | Gitanjali Dastoor | India | 1971 | 1 | 110.0 | 67.5 | 125.0 | 302.5 | |
| 434. | Giliyar Vasudeva Ashok | India | 1960 | 1 | 155.0 | 90.0 | 195.0 | 440.0 | |
| 435. | Ghosh Moumita | India | 2002 | 1 | 215.0 | 105.0 | 192.5 | 512.5 | |
| 436. | Ghole Harshada | India | 2002 | 1 | 152.5 | 82.5 | 150.0 | 385.0 | |
| 437. | Ghodekar Gauri | India | 1983 | 1 | − | 60.0 | − | 60.0 | |
| 438. | Gharami Sneha | India | 2006 | 1 | 207.5 | 110.0 | 175.0 | 492.5 | |
| 439. | Gaurav Ganesh Ghule | India | 1994 | 1 | 240.0 | 172.5 | 300.0 | 712.5 | |
| 440. | Garg Tanish | India | 2009 | 2 | 255.0 | 212.5 | 207.5 | 657.5 | |
| 441. | Garate Nilesh | India | 1991 | 1 | 310.0 | 215.0 | 270.0 | 795.0 | |
| 442. | Gaokar Roshan | India | 2001 | 1 | 342.5 | 167.5 | 290.0 | 800.0 | |
| 443. | Ganesan Yogesh | India | 2000 | 1 | 240.0 | 110.0 | 232.5 | 582.5 | |
| 444. | Gaihutlung Panmei | India | 2006 | 1 | 110.0 | 75.0 | 140.0 | 325.0 | |
| 445. | G Nataraj Latha | India | 1978 | 2 | 110.0 | 45.0 | 125.0 | 280.0 | |
| 446. | G Ramesh | India | 1993 | 1 | 250.0 | 130.0 | 250.0 | 630.0 | |
| 447. | Fernandes Aren Joy | India | 2001 | 6 | 247.5 | 155.0 | 312.5 | 707.5 | |
| 448. | Fazil Mohamad | India | 2002 | 1 | 275.0 | 175.0 | 275.0 | 725.0 | |
| 449. | Fayyaz Ahmed | India | 1976 | 1 | 260.0 | 170.0 | 250.0 | 680.0 | |
| 450. | Fathima Sahadiya | India | 2009 | 1 | 105.0 | 55.0 | 140.0 | 300.0 |
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