LIFE WILL WIN OVER DEATH, AND
LIGHT WILL WIN OVER DARKNESS.
 
HELLERUD Alf IvarNORWAY

Gender:

Male

Date of Birth:

1969
SquatBenchpressDeadliftTotal
?257.5??
Year Competition's Title Division W.Class Result Rel.Pts Rank
2022World Men's Equipped Bench Press ChampionshipsMasters 2-93kg240.080.47 IPF GL1
2019European Men's Bench Press ChampionshipsMasters 2-93kg235.0656.82 IPF Pts1
2021World Men's Equipped Bench Press ChampionshipsMasters 2-93kg245.081.87 IPF GL2
2013European Masters Men's Bench Press ChampionshipsMasters 1-93kg220.0139.99 W.Pts2
2016World Men's Bench Press ChampionshipsMasters 1-93kg230.0145.66 W.Pts4
Date Competition's Title Venue Division W.Class Result Rank DTest
20.05.2023World Men's Open, Sub-Junior, Junior & Masters Equipped Bench Press ChampionshipsSun City, South AfricaMasters 2-93kg255.0− 
21.05.2022World Men's Equipped Bench Press ChampionshipsAlmaty, KazakhstanMasters 2-93kg240.01 
22.10.2021World Men's Equipped Bench Press ChampionshipsVilnius, LithuaniaMasters 2-93kg245.02 
16.10.2019European Men's Bench Press ChampionshipsTampere, FinlandMasters 2-93kg235.01 
11.10.2017European Men's Bench Press ChampionshipsLa Manga, SpainMasters 1-93kg240.0− 
19.04.2016World Men's Bench Press ChampionshipsRodby, DenmarkMasters 1-93kg230.04 
15.10.2015European Masters Men's Bench Press ChampionshipsTallinn, EstoniaMasters 1-93kg230.04 
13.10.2014European Masters Men's Bench Press ChampionshipsHamm, LuxembourgMasters 1-93kg220.07 
15.10.2013European Masters Men's Bench Press ChampionshipsSofia, BulgariaMasters 1-93kg220.02 

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