LIFE WILL WIN OVER DEATH, AND
LIGHT WILL WIN OVER DARKNESS.
 
CRAIN JohnSOUTH AFRICA

Gender:

Male

Date of Birth:

1969
SquatBenchpressDeadliftTotal
220.0235.0260.0645.0
Year Competition's Title Division W.Class Result Rel.Pts Rank
20242024 African Men's Classic Powerlifting ChampionshipsMasters 2120+kg645.072.96 IPF GL1
20242024 African Men's Equipped Bench Press ChampionshipsMasters 2120+kg215.061.95 IPF GL1
2024Commonwealth Mens Classic Benchpress ChampionshipsMasters 2120+kg177.572.91 IPF GL1
2024Asian / Pacific / African Men's Classic Bench Press ChampionshipsMasters 2120+kg175.072.15 IPF GL1
20242024 African Men's Classic Bench Press ChampionshipsMasters 2120+kg170.069.64 IPF GL1
Date Competition's Title Venue Div. W.Class SQ Pl. BP Pl. DL Pl. Total Rank DT
29.10.20242024 African Men's Classic Powerlifting ChampionshipsPotchefstroom, South AfricaM2120+kg220.01170.01255.01645.01 
05.10.2024World Masters Men's Classic Championships 2024Sun City, South AfricaM2120+kg205.08177.52260.07642.58 
04.10.2024Commonwealth Mens Classic Powerlifting ChampionshipsSun City, South AfricaM2120+kg205.02177.51260.02642.52 
Date Competition's Title Venue Division W.Class Result Rank DTest
29.10.20242024 African Men's Equipped Bench Press ChampionshipsPotchefstroom, South AfricaMasters 2120+kg215.01 
04.10.2024Commonwealth Mens Equipped Benchpress ChampionshipsSun City, South AfricaMasters 2120+kg160.01 
06.07.2024Asian / Pacific / African Men's Equipped Bench Press ChampionshipsPotchefstroom, South AfricaOpen120+kg235.02 
20.05.2023World Men's Open, Sub-Junior, Junior & Masters Equipped Bench Press ChampionshipsSun City, South AfricaMasters 2120+kg212.53 
09.03.2023African Men's Equipped Bench Press ChampionshipsPotchefstroom, South AfricaMasters 2120+kg170.01 
Date Competition's Title Venue Division W.Class Result Rank DTest
29.10.20242024 African Men's Classic Bench Press ChampionshipsPotchefstroom, South AfricaMasters 2120+kg170.01 
04.10.2024Commonwealth Mens Classic Benchpress ChampionshipsSun City, South AfricaMasters 2120+kg177.51 
06.07.2024Asian / Pacific / African Men's Classic Bench Press ChampionshipsPotchefstroom, South AfricaMasters 2120+kg175.01 
20.05.2023World Men's Open, Sub-Junior, Junior & Masters Classic Bench Press ChampionshipsSun City, South AfricaMasters 2120+kg170.05 
09.03.2023African Men's Classic Bench Press ChampionshipsPotchefstroom, South AfricaMasters 2120+kg165.01 
21.05.2022World Men's Classic Bench Press ChampionshipsAlmaty, KazakhstanMasters 2-120kg170.05 

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