LIFE WILL WIN OVER DEATH, AND
LIGHT WILL WIN OVER DARKNESS.
 
RIDGARD AlanSOUTH AFRICA

Gender:

Male

Date of Birth:

1966
SquatBenchpressDeadliftTotal
202.5120.0230.0552.5
Year Competition's Title Division W.Class Result Rel.Pts Rank
20242024 African Men's Classic Powerlifting ChampionshipsMasters 2-93kg485.064.11 IPF GL1
2024Commonwealth Mens Classic Powerlifting ChampionshipsMasters 2-93kg552.572.62 IPF GL5
2024World Masters Men's Classic Championships 2024Masters 2-93kg552.572.62 IPF GL8
Date Competition's Title Venue Div. W.Class SQ Pl. BP Pl. DL Pl. Total Rank DT
29.10.20242024 African Men's Classic Powerlifting ChampionshipsPotchefstroom, South AfricaM2-93kg165.01120.01200.01485.01 
05.10.2024World Masters Men's Classic Championships 2024Sun City, South AfricaM2-93kg202.57120.010230.08552.58 
04.10.2024Commonwealth Mens Classic Powerlifting ChampionshipsSun City, South AfricaM2-93kg202.55120.06230.05552.55 

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